1. Avoid foods that you are allergic too.
2. Don't take food from other people without knowing what's in it.
3. Tell servers at restaurants about your food allergies before ordering.
4. Read food labels very carefully.
5. Wash your hands before eating.
6. Take proper precautions when cooking to avoid cross contamination by thoroughly cleaning all utensils, mixing bowls, countertops and other equipment.
7. Don't be embarrassed and always tell people who are giving you food that you have a food allergy.
Below is an example of a food label that lists allergens.